Study Finds That One Trip To The Coffee Shop Can Provide Your Entire Daily Sugar Limit

Making a run to the local coffee shop to secure your caffeine fix (and maybe picking up a little snack on the side while there…) is something many of us do every day at least once, but just a single visit could see you hit a number of your daily dietary limits all at once, … Read more

8 Foods That Make You Unproductive at Work

If you have a desk job, I’m sure by now you’ve heard the mantra, “sitting is the new smoking.” And, if you’re like most working Americans, you’re at that job for far more hours than you’re playing sports, chasing after your kids or otherwise moving. That’s why today, more than ever, it’s important to make … Read more

The Future’s Green! Why Drink Green Tea?

We’re pretty sure that you’ve all heard that drinking green tea is better for your health. But what is it? And what is it that drinking this stuff actually does? What is it? All tea is made (other than herbal teas) from dried leaves from the Camellia Sinensis plant. The lighter the colour, the less … Read more