You're On Your Way to Better Health!
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. As cliché as it might sound, you must approach things just one day, one meal, or one workout at a time. It’s the basis of the ATTA concept, an approach to … Read more
Just like recovery is the most important part of training—it’s how we get stronger, how we get fitter, how we get faster—recovering from injuries is the most important part of the injury healing process. If you get injured, your average health care professional will tell you that “the body will take care of itself.” They’ll … Read more
Most people, even elite athletes, rarely activate glutes. As a result, people never take full advantage of these tremendously powerful muscles that should be a big part of everyday movement. Instead, we spend most of our time sitting on our glutes, which causes the muscles opposite them—the hip flexors—to become tight and inactive. Deactivated glutes … Read more
Today my pal Brad from bradkearns.com will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with passion throughout life. An Athlete Through the Years It feels as though I’ve had two distinct and disparate athletic careers in my lifetime. Many years ago I was an endurance … Read more