How to Activate Your Glutes Before You Run or Lift

Most people, even elite athletes, rarely activate glutes. As a result, people never take full advantage of these tremendously powerful muscles that should be a big part of everyday movement. Instead, we spend most of our time sitting on our glutes, which causes the muscles opposite them—the hip flexors—to become tight and inactive. Deactivated glutes … Read more

How to Evolve Your Fitness Goals Over Time

Today my pal Brad from will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with passion throughout life.  An Athlete Through the Years It feels as though I’ve had two distinct and disparate athletic careers in my lifetime. Many years ago I was an endurance … Read more