Adding Exercise to Therapy May Make It More Effective

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems while strolling in the fresh air (or on a treadmill, if bad weather demands it). Or, they can sign up for in-house yoga classes that … Read more

Most Americans Aren’t Getting Enough Exercise, Study Finds

Americans aren’t exercising enough. Less than a third of U.S. adults meet suggested benchmarks for aerobic and muscle-building activities set out by health officials, according to a new study released on Thursday. The U.S. Department of Health and Human Services recommends healthy adults spend at least 150 minutes per week—roughly 20 minutes a day—doing moderate-intensity … Read more