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Our medical ancestors sought to heal the mind long before they could treat diseases of the brain. Magicians and priests tended the sick through suggestion, therapeutic bond, and tincture of time, not by science. This has changed. During the last century and a half, our progress in understanding and treating mental suffering has been remarkable … Read more
When body positivity started to become popular on social media in the early 2010s, I was thrilled. As a personal trainer who had recently gained a small following on Instagram, I loved being a part of it. Finally there seemed to be mainstream pushback against the increasingly unrealistic beauty and body ideals that caused so … Read more
When’s the last time someone told you that sitting around can be beneficial to your health? Probably never. By now, we all know that excessive sitting is associated with a shorter lifespan, not to mention all kinds of aches and pains. So it may surprise you to know that there is one type of sitting … Read more
Our cells, each composed of 100 trillion atoms made of particles from the Big Bang, are filled with all kinds of structures. These include organelles—little factories like energy-producing mitochondria—and tiny molecular machines like ATP synthase, whose rotor and shaft spin at up to 300 rpm to produce ATP, the molecules that transmit energy in our … Read more