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Breaking news: Pasta isn’t bad for you. Yes, it does get a bad reputation these days with evidence building on how harmful refined carbohydrates can potentially be for your health—but that’s not all pastas. Some can actually be good for you. Nowadays there are plenty of better-for-you options that pack a real nutritional punch compared … Read more
By the time you graduated from preschool, you’d already heard it too many times—but the mantra holds true: Breakfast really is the most important meal. Aside from those who choose to intermittent fast, breakfast is integral to giving your body and brain the energy it needs to conquer your day. Sure, the best option is … Read more
Arnold Schwarzenegger recently turned 75 years old, but with a nonstop production calendar filled with action-packed projects it’s clear he still has plenty of fight left for audiences. The former champion bodybuilder who launched franchises like Terminator and Predator keeps his massive appeal by training daily to maintain those iconic muscles. “The way I train has … Read more