Diet

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A New Scientific Study Says Eating Late Increases Risk of Obesity

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You may have stood in front of an open refrigerator late at night and thought, “This isn’t a good idea.” And a recent scientific study from Brigham and Women’s Hospital in Boston agrees—eating late isn’t good for you. In fact, the study in Cell Metabolism concludes that it can increase a person’s risk for obesity. … Read more

10 Magnesium Rich Foods to Include in Your Diet

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10 Magnesium Rich Foods to Include in Your Diet HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Magnesium is an important micronutrient that is essential for numerous body functions.  This nutrient is imperative for healthy bones, calcium absorption, metabolism of food, synthesis of fatty acids and proteins, as … Read more