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For individuals on a weight loss journey or attempting to stay healthy, the holiday season can feel a bit like a danger zone for unavoidably falling off your diet. From endless casseroles filled with tons of calories to the coveted pumpkin pie we all know and love, there are plenty of opportunities to increase your … Read more
On the journey to get healthy, people will stop at nothing to find the next quick fix to better themselves. From weight loss pills to HIIT workouts that can help you burn fat in a matter of minutes and restrictive eating patterns used to help you drop those unwanted pounds, there is no shortage of … Read more
If you’ve spent time traveling to Greece, Costa Rica, and Sardinia, you’re familiar with the phenomenon of blue zones. There are seven identifiable areas around the world where residents often live past 100. Japan has typically reigned supreme. And, according to recent data analyzed by experts at MagicalNepal.com, that’s still the case. Japan holds the title of … Read more
Ohio State University (OSU) researchers have a chilling theory as to why colorectal cancer is rising in young adults, hypothesizing that a popular diet may be to blame. The findings were presented last week during the American Society of Clinical Oncology’s annual conference in Chicago. The OSU researchers are sounding the alarm about diets which … Read more