You're On Your Way to Better Health!
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Each year, people set out to improve their lives with lofty New Year’s resolutions in tow. Among the most popular is losing weight and bettering overall health. While strengthening your legs and building your back will undoubtedly help you on your quest to get fit, weight loss starts in the kitchen. Start by adding healthy … Read more
For individuals on a weight loss journey or attempting to stay healthy, the holiday season can feel a bit like a danger zone for unavoidably falling off your diet. From endless casseroles filled with tons of calories to the coveted pumpkin pie we all know and love, there are plenty of opportunities to increase your … Read more
On the journey to get healthy, people will stop at nothing to find the next quick fix to better themselves. From weight loss pills to HIIT workouts that can help you burn fat in a matter of minutes and restrictive eating patterns used to help you drop those unwanted pounds, there is no shortage of … Read more
If you’ve spent time traveling to Greece, Costa Rica, and Sardinia, you’re familiar with the phenomenon of blue zones. There are seven identifiable areas around the world where residents often live past 100. Japan has typically reigned supreme. And, according to recent data analyzed by experts at MagicalNepal.com, that’s still the case. Japan holds the title of … Read more