Whey Protein: What It is and Why You Need It
When most people think about whey protein, they think about building muscle. Protein shakes at the gym. Meal replacement drinks in lieu of real food. The six-meal-and-three-snack-a-day bro who keeps a whey shake on his bedside table to maintain those 2 AM gains. The up-at-dawn-to-beat-rush-hour woman who drinks a shake in the car in lieu of … Read more