Aidan Hutchinson’s Leg Workout for Power and Brute Strength

Not to be histrionic, but Detroit Lions defensive end Aidan Hutchinson‘s leg workout is the reason why he’s able to steamroll through offensive lines. When Hutchinson came onto the scene, he quickly made his mark, with his quickness off the line. In fact, the second overall draft pick had one of the most productive rookie seasons … Read more

The SEAL Training That Got Chris Pratt Fit for ‘The Terminal List’

Jared Shaw was an instructor at the Naval Special Warfare Training Center in Coronado, CA, when he first met Chris Pratt. The actor was preparing to portray a Navy SEAL in Zero Dark Thirty. Given Shaw’s multiple combat deployments as a special operator before becoming an instructor, he made a perfect mentor. But neither of … Read more

‘Top Gun: Maverick’ Workout: How Miles Teller Got Shredded

Miles Teller admits the preparation for Top Gun: Maverick was the most intense experience of his career. To play the son of Anthony Edwards’ beloved character, Goose, in the sequel to the revered classic, he had to learn how to fly fighter jets. He also had to transform his physique, bulking up then shredding, to … Read more