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Sometimes folks who are interested in losing weight or getting healthier get so focused on the minutia of ”optimizing” their diet, supplements, exercise, and lifestyle that they gloss over the basics. This is a mistake. No matter your goal, you have to lay a good foundation before worrying about the finishing touches. When starting a … Read more
Potatoes get a bad rap in many different health and diet communities. The keto and low-carb crowd says they’re too high in carbohydrates and will spike your blood sugar. The paleo guys are against them because they are neolithic foods from the New World that our Paleolithic ancestors had no access to. The autoimmune diet … Read more
When the keto diet first skyrocketed in popularity in the late 2010s, it quickly gained a reputation as the “bacon and butter” diet. Vegetables might appear on one’s plate as a small side of spinach or, more likely, cauliflower masquerading as everything from rice to pizza crust to wings. By and large, the focus was … Read more
I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people. For some, it means eating the fewest carbs possible, as in a strict carnivore diet or something more like carniflex, a meat-centric approach that strategically includes some plants. For others, it means a keto or Atkins-style diet … Read more