Carb foods

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Best Healthy Bagels You Can Buy If You’re Choosy About Carbs

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Healthy bagels are a bit of an oxymoron. They’re perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can be better for you depending on what you pick and how you prepare it. Bagels are dense and satisfying, making them an ideal option for … Read more

Scientists Find Ideal Breakfast for Men Versus Women to Stay Energized

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For years we’ve heard breakfast is the most important meal of the day. Passing on your kid’s Pop-Tart and opting for a healthy mix of proteins, carbs, and fats is already starting the day off on the right foot. But it appears what constitutes a well-rounded breakfast for men versus women isn’t the same thing, … Read more