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You’ve just finished a hard workout and you want to help your body recover. You reach into your gym bag and grab… a wedge of cheese? Actually, yes, says a new study in the Journal of Nutrition, which found that young, fit men who ate about 3oz cheese after a strength workout were able to … Read more
Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, came to find, that very pressure bolsters the knees, increasing strength for protection and longevity. Training that emphasizes this … Read more
Miles Teller admits the preparation for Top Gun: Maverick was the most intense experience of his career. To play the son of Anthony Edwards’ beloved character, Goose, in the sequel to the revered classic, he had to learn how to fly fighter jets. He also had to transform his physique, bulking up then shredding, to … Read more
Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on the tread) and strength training à la high-intensity interval training. Halle Ahlin-Lyons, a Barry’s San Diego instructor, adapted the OG studio workout into a snack-size session you can do at the beach or anywhere you like. It’s a full-body circuit … Read more