breakfast foods

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Best Healthy Bagels You Can Buy If You’re Choosy About Carbs

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Healthy bagels are a bit of an oxymoron. They’re perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can be better for you depending on what you pick and how you prepare it. Bagels are dense and satisfying, making them an ideal option for … Read more

Healthiest Store-Bought Breakfasts for Meals on the Go

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By the time you graduated from preschool, you’d already heard it too many times—but the mantra holds true: Breakfast really is the most important meal. Aside from those who choose to intermittent fast, breakfast is integral to giving your body and brain the energy it needs to conquer your day. Sure, the best option is … Read more