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Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. The good news is you don’t need heavy weights, or any weights at all for that matter, to strengthen … Read more
Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. The good news is that you don’t need heavy weights, or any weight at all for that matter, to … Read more
When we travel, we’re all about exploring sights unseen, savoring new foods, and engaging in adventure and relaxation. But we’re not total hedonists. We also like to squeeze in a few workouts. There’s just something about working out away from our typical environs—perhaps without a gym—that both energizes and grounds us way out yonder. The … Read more
When it comes to a great back workout, you need to ensure you include exercises that attack all the muscles: namely the deltoids, traps, lats, and rhomboids. You may think you need a cable machine along with barbells and dumbbells to do all that. But you don’t. There are tons of great bodyweight back exercises … Read more