Best Vegan Supplements for Athletes

Maintaining balanced nutrition can be tricky for vegans athletes. Where non-vegan athletes rely on animal products for an abundance of easily absorbed proteins, vitamins, and minerals, vegans need a more resourceful approach to amassing nutritional quotas for an active lifestyle. Experts agree—it’s possible for athletes to maintain adequate nutrition without animal products. But is it … Read more

The 10 Best Electrolyte Supplements for Any Workout

It’s one of the best—and simplest—things you can do for your body: Drink some water. While plain water is enough to avoid or correct dehydration, if you’re working out and sweating a lot, you’ll also want to boost your intake of electrolytes—essential nutrients that are depleted when you sweat. Electrolyte supplements paired with water can … Read more