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Maintaining balanced nutrition can be tricky for vegans athletes. Where non-vegan athletes rely on animal products for an abundance of easily absorbed proteins, vitamins, and minerals, vegans need a more resourceful approach to amassing nutritional quotas for an active lifestyle. Experts agree—it’s possible for athletes to maintain adequate nutrition without animal products. But is it … Read more
It’s one of the best—and simplest—things you can do for your body: Drink some water. While plain water is enough to avoid or correct dehydration, if you’re working out and sweating a lot, you’ll also want to boost your intake of electrolytes—essential nutrients that are depleted when you sweat. Electrolyte supplements paired with water can … Read more
When you go to the gym, the goal is obviously to have the best workout possible. You want the best gains so you can say you made the proper effort at the gym. But if you aren’t taking the proper supplements when you go to the gym, you won’t be getting the proper results. And … Read more