You're On Your Way to Better Health!
Auto Added by WPeMatico
While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize your spine and neck, improve posture, create muscular balance, reinforce your body against injury, and boost core strength for functional fitness. Targeted back workouts … Read more
Exercises that target the latissimus dorsi, aka “lats” are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying to build back muscle. Surprisingly enough, though, lots of guys get lat exercises wrong—or, if they do them correctly, they’re simply not getting as much out of them … Read more
The actor pulled three-a-days to get his physique ready for the ring. Here’s a sample workout for your own blockbuster transformation. Jonathan Majors has the kind of physique you only see in anime: deltoids the size of bowling balls, a shrink-wrapped six-pack, teardrop quads on thighs the size of tree trunks. The actor is a … Read more
When it comes to a great back workout, you need to ensure you include exercises that attack all the muscles: namely the deltoids, traps, lats, and rhomboids. You may think you need a cable machine along with barbells and dumbbells to do all that. But you don’t. There are tons of great bodyweight back exercises … Read more