HealthifyMe

The Potential Side Effects of Pumpkin Seeds

by

The Potential Side Effects of Pumpkin Seeds HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Originally from South America, pumpkin (Cucurbita pepo) now grows worldwide. Several pharma companies use their seeds and oil to make medicines. The seed compounds can help reduce bladder and prostate discomfort by increasing … Read more

Bay Leaf and its 9 Amazing Health Benefits

by

Bay Leaf and its 9 Amazing Health Benefits HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Well known for its flavour and fragrance in many Indian dishes such as biryani and curries, bay leaf is a nutrient-dense herb that also finds its use in the medicinal world. Bay … Read more

Natural Ways to Manage PCOS Using Herbs

by

Natural Ways to Manage PCOS Using Herbs HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. We all know that diet is the answer to practically every health issue. Similarly, taking a good look at your food and seeing what modifications you can make is one of the most … Read more

10 Magnesium Rich Foods to Include in Your Diet

by

10 Magnesium Rich Foods to Include in Your Diet HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Magnesium is an important micronutrient that is essential for numerous body functions.  This nutrient is imperative for healthy bones, calcium absorption, metabolism of food, synthesis of fatty acids and proteins, as … Read more